Home Remedies For Tooth Sensitivity

If you, too, are not able to eat your favorite ice cream or any hot and cold beverage, it indicates that you are a victim of tooth sensitivity.

You are not the only one who is struggling with such a condition. More than half of the population suffers from tooth sensitivity.

Only cold or hot things don’t provoke toothache, but sweet things also aggravate tooth sensitivity.

In today’s article, you will get the answer to these questions like- what is tooth sensitivity, how it can be cured, Effective home remedies for tooth sensitivity and many more.

What is tooth sensitivity?

Sudden pain or discomfort sensation in the teeth as a response to a certain food is called sensitivity. Tooth sensitivity triggered especially after a bite of ice cream or a sip of hot soup or cold drink.

Tooth sensitivity can be temporary or permanent, and it can affect one tooth or several teeth.

Dentin Hypersensitivity or Root Sensitivity is often known as tooth sensitivity.

A tooth becomes sensitive when the protective layer enamel wears down.

Symptoms of tooth sensitivity

People with tooth sensitivity may experience pain or discomfort after having the following food or beverages that are mentioned below:-

• Hot food or beverages
• Cold food or beverages
• Sweet food or beverages
• Coldwater or normal during dental cleanings
• During brushing or flossing teeth
• Mouth rinser (Alcohol-based)
• Sour foods
• Soda
• Sticky candy
• Ice cream
• Citrus fruits
• Tomatoes
• Acidic food

If your toothache triggered after having any of these, it implies that your tooth is sensitive.

There can be numerous possible causes of tooth sensitivity.

Possible causes of tooth sensitivity

• Cavities (Tooth decay)
• Gum disease
• Worn fillings
• Fractured teeth
• Worn tooth enamel
• Exposed tooth root
• Brushing your teeth too hard
• Having acidic foods
• Excessive plaque
• Cracked teeth
• Ageing
• Lacking dental care
• Using a hard-bristled toothbrush
• Grinding your teeth
• Having more acidic food and beverages

Home Remedies for Tooth Sensitivity

We Indians have been using home remedies for years, and these remedies are effective. Today, I’ll discuss some effective home remedies for tooth sensitivity so that you can also get rid of tooth sensitivity and start having your favourite foods.

Tooth Sensitivity Remedies

Rinse with salt water

Salt is an effective antiseptic. It helps to balance the PH level and create an alkaline environment inside the mouth. Salt water rinses help to reduce bacterial growth, inflammation, and pain to some extent. It also reduces plaque formation.

How to apply it?

Step 1: Boil a glass of water.

Step 2: Add one spoonful of salt.

Step 3: Let it boil for about 10 minutes.

Step 4: Let it cool down properly.

Step 5: Take a sip of salt water and move the water within your mouth for 30 seconds to 1 minute and spit it out.

Oil pulling

Oil pulling remedy has been used for many years as an oral care aid.

Coconut oil helps to prevent bacterial growth in the mouth and promotes healthy gums and teeth.

Coconut oil removes germs, toxins, and plaques from teeth and gums.

How to apply it?

Step 1: Take a spoonful of melted coconut oil

Step 2: Pour it inside your mouth and swirl it for at least 30 seconds to 1 minute and spit out. The longer you can keep oil in your mouth, the better.

Step 3: Follow this step with a warm water rinse.

For better results, do it twice a day.

Natural Remedies For Tooth Sensitivity  

Use Clove

Clove is a natural anaesthetic and pain reliever. It has many beneficial properties, such as Eugenol, germicidal, anti-inflammatory properties. Clove helps to get instant relief from toothache or tooth sensitivity and prevent bacterial growth.

How to apply it?

Make clove oil at home and apply it on your teeth thoroughly with your index finger’s help.

Or

You can also do gargles with clove oil.

Steps to make clove oil at home

Step 1:  Take a pan, pour 10-12 tablespoon of olive oil.

Step 2: Add 3-4 crushed clove pieces into the pan.

Step 3: Leave it for 3-5 minutes on the heat.

Step 4: Strain it out, let it cool down completely.

Now your clove oil is ready to use.

Take a tablespoon of this homemade clove oil in your mouth, swirl it for 1-2 minutes and spit it out.

After spitting the oil, you can also brush your teeth.

Use Garlic

Garlic has a strong smell, so many of you may not like this remedy, but garlic gives relief instantly.

Garlic contains some valuable and beneficial compounds like allicin. Allicin is an antibacterial compound which helps to ease the pain. 

How to apply it?

You can apply crushed garlic directly on your affected teeth 

or you can make a paste.

Step 1: Take 1-2 cloves of crushed garlic.

Step 2: Add some drops of water.

Step 3:  Now, add ½ teaspoon of salt.

Step 4: Mix it well and apply it on your affected tooth.

For better results, leave the paste in the affected area for at least 10 minutes and repeat the same process twice a day.

Honey and warm water

Honey has antibacterial properties that help to reduce swelling and pain.

Rinse your mouth with honey and warm water to treat tooth sensitivity and it also promotes oral healing.

How to apply it?

Step 1: Take a glass of lukewarm water and add a  spoon of honey in it.

Step 2: Stir it well and rinse your mouth with it. 

Turmeric powder

This Powder works as an antiseptic. Turmeric contains curcumin, anti-inflammatory elements.

It helps to ease the pain from sensitive teeth.

How to apply it?

You can directly take a few pinches of turmeric powder and massage it over the affected tooth.

Or

you can make a paste and apply it.

Step 1: Take a spoonful of turmeric powder

Step 2: Add ½ tablespoon salt.

Step 3: Now, add ½ tablespoon of mustard oil or olive oil or coconut oil.

Step 4: Mix them well and make a thick paste.

Now, your paste is ready. Apply it on your teeth and gums and massage it gently. For better results, massage the paste twice a day. 

Green tea

Green tea is another product full of health benefits. It contains antioxidants and anti-inflammatory properties. Green tea helps to reduce inflammation and helps to strengthen teeth.

Step 1: Boil a glass of water.

Step 2: Add a tablespoon of green tea and let it boil for 10 minutes.

Step 3: Strain it and cool down it completely.

Step 4: Rinse your mouth twice a day with green tea water.

Guava leaves

Many of you may not be aware that Guava leaves have numerous health benefits and medicinal values. Guava leaves help to get relief from toothache and tooth sensitivity.

How to apply it?

You need to take a few guava leaves and chew it properly for 2-3 minutes and spit it out and rinse your mouth with normal water.

Or

If you don’t want to chew leaves, then you can follow these steps-

Step 1: Place 5-6 guava leaves and put it in a pan of water.  

Step 2: Bring it to boil and add a pinch of salt in it.

Now, use it as a mouthwash. Rinse your mouth with it twice a day.

Onion

Onion contains quercetin, which offers anti-inflammatory properties that can ease your pain. It also contains antibacterial and anti-microbial properties, which help to kill bacteria in the mouth and prevent oral infection.

How to apply it?

Step 1:Just take one onion and cut it into small pieces.

Step 2:Cut the pieces in the way so that it can fit in your mouth.

Step 3: Put the piece of the onion in the affected area.

Step 4: Keep it there for 5-10 minutes.

Step 5: Now, take it out and rinse your mouth with salt water.

Or

Take a piece of onion and chew it for about 2-3 minutes and spit out. Wash your mouth properly with salt water. 

Yoghurt

Yoghurt has antibacterial properties and is rich in calcium.

How to apply it?

Take ½ bowl of yoghurt and eat it all up.

For better results, Consume daily ½ bowl of yoghurt.

These are the following home remedies for sensitive teeth. Follow these tooth sensitivity remedies to cure your tooth sensitivity.

To prevent further damage to your teeth

• Reducing the amount of acidic food and sugary food from your diet or avoiding them will be even better.
• Brush gently and avoid brushing too hard.
• Use soft toothbrushes.
• Avoid eating food or beverages that provoke or aggravate your tooth pain.
• Start eating foods that help to moisten your mouth and help to fight with tooth germs and bacteria.  
• Eat fibre-rich fruits and vegetables, milk, green or black tea, plain yoghurt.
• Rinse your mouth thoroughly after consuming food, especially after acidic food or sweet food.
• Brush your teeth twice a day.
• Brushing and flossing properly.
• Avoid eating those foods and beverages which provokes your tooth sensitivity.

Follow these home remedies for tooth sensitivity and also don’t forget to follow the mentioned precautions to maintain good oral health. 

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